According to studies, whether probiotics are found in foods or supplements, they can help in weight loss. They not only reduce the number of calories absorbed but also affect the levels of hormones and proteins related to fat storage and appetite which can cause obesity. Read biofit reviews before choosing the right probiotic. Here are some benefits of probiotics for weight loss:
Enhancing Metabolism
The same study that showed probiotics may reduce the amount of fat already stored in the body also showed the ability of probiotics to enhance metabolism. The probiotics work by equalizing the levels of beneficial bacteria in the digestive tract, making the body function properly. The metabolism is designed to continue to use calories even at rest.
When you focus on calorie-deficit, most people lose muscle more than fat as it is difficult to digest fat. Probiotics change how the body uses macronutrients for energy. The bacteria help the body to burn fat for fuel than burn the protein stored in the muscles. Studies show that those who take probiotics followed by an exercise program burn up calories faster even when in inactive states.
Reduced Appetite
People who struggle with weight loss often feel hungry but the use of probiotics could solve that problem. They influence the cravings by regulating how the body reacts to the hormone leptin. This hormone is produced by fat cells to inform the brain that there is enough stored away for energy. Then the brain signals the body to reduce the appetite.
Obese people tend to develop leptin resistance, the brain can’t control what they eat. The signals are not sent when the leptin levels get high. According to the British Journal of Nutrition, taking probiotic supplements helped leptin signals to be sent to the brain making people feel full after eating. Eating fewer results in improved weight loss, individuals eat fewer calories.
Decreasing Fat Storage
Probiotic supplements have proven to help reduce the amount of additional fat that is stored in the body. The decrease in fat storage occurs even when one is eating more. A study showed how the good bacteria of the gut may also affect the decrease of fat in the body.
It was also found that certain proteins can help prevent fat from accumulating in the adipose tissue. The protein is increased with the proper balance of the microbiome in the gut. It is responsible for regulating the amount of fat getting stored to be used later. The benefit of probiotics in this case is to help manage weight by reducing the number of extra calories stored as fat.
Eliminating Fat
Probiotics help increase the elimination of dietary fat through feces. According to studies, for those who took certain probiotics, the fat is taken by the participants was not easily digested for use or for storage in the body in those who took the probiotics.
The excess fat consumed was eliminated out of the body through the digestive tract. Fat droplets appeared bigger in those who got specific probiotics. It is therefore important to take the correct probiotics for weight loss for them to work effectively.